Recognize Heartburn and How to Relieve it

The term deep heat must be familiar to your ears. Deep heat is often associated with discomfort in the throat and pain when swallowing. Then, does deep heat need to be treated medically? Come on, know what it is deep heat and how to relieve it! There are many symptoms that are often associated with the term heartburn. Some of them are discomfort in the throat, pain when swallowing, chapped lips, and bad breath. The term heat in is unknown in the medical world. The condition that is described by the community as deep heat is actually not a disease, but rather a collection of symptoms from a disease in the throat, or early symptoms of viral or bacterial infections. According to traditional medicine, heartburn can occur when a person consumes too much food that is processed with high temperatures, such as grilled meat and fried foods, or certain foods, such as durian, chocolate, or thick seasoned foods. But this cannot be explained scientifically.

Medicinal Heat

According to one study, the symptoms of heartburn that appear are also seen related to inflammation in the body. Some of the common diseases associated with heartburn symptoms are:

Upper respiratory tract infection (ARI)

Heartburn caused by ARI is generally preceded by symptoms of itching, pain, and burning in the throat. In addition to complaints in the throat, ARI is also often accompanied by sneezing, nasal congestion, coughing, and fever within 2-3 days afterwards.

Throat irritation

Symptoms of heartburn due to throat irritation are similar to those in ARI. Throat irritation can be caused by exposure to air pollution, hot food or drinks, or excessive use of sound

Rise of stomach acid (reflux of stomach acid)

Heartburn that leads to stomach acid reflux often appears in the middle of the night during sleep or in the morning when you wake up, accompanied by a burning sensation or pain in the pit of your stomach and a feeling of constriction in your throat.

How to Relieve Heartburn

Not all heat refers to an illness that requires treatment with medication. There are several things you can do at home to relieve symptoms of heartburn, including:

1. Get enough rest and avoid exposure to smoke

Make sure you get enough rest to help strengthen your immune system against germs. Also avoid exposure to smoke, such as cigarette smoke and vehicle smoke, which can aggravate discomfort in the throat. If forced to be in a place with a lot of smoke, wear a mask to protect your respiratory tract.

2. Drinking water

Water will help to moisturize the throat and prevent dehydration. Avoid caffeinated and alcoholic drinks which can make the body dehydrate faster. You can also drink warm water mixed with honey to make your throat more comfortable.

3. Gargle with salt water

Gargling with a mixture of warm water and salt can help relieve symptoms of heartburn. This mixture can be made by dissolving ½ teaspoon of salt in a glass of warm water.

4. Eat foods that make your throat comfortable

For a comfortable throat, consume warm soup and ice cream. In addition, green tea, mangosteen, and watermelon are also believed to help relieve symptoms of heartburn.

5. Using herbal medicine

Some herbal medicines are known to be beneficial for relieving the throat and are commonly packaged in the form of sweets or herbs. However, medical research is still very limited to explain the work of herbal medicines. Therefore, you should consult with your doctor before using herbal / alternative medicine.

6. Implement a healthy lifestyle

If the symptoms of heartburn that are felt lead to an increase in stomach acid, you should avoid eating large amounts before bed. Adjust your mealtime so that mealtime is not close to bedtime. If you have excess weight, try to reduce weight, because this is one factor that increases the risk of acid reflux. Avoiding stress, smoking, and alcoholic beverages can also prevent the emergence of heat due to gastric acid reflux. You can apply the above methods to relieve heartburn complaints. However, if symptoms do not improve, you should immediately consult a doctor, so that appropriate treatment can be given.