Staying Healthy during the Rainy Season, Here's How

When the rainy season arrives, many people are infected with diseases, ranging from colds, diarrhea, to dengue fever. Therefore, we need to be more careful in maintaining health during the rainy season, so it does not get sick easily. Come on, see the easy way to stay healthy during the rainy season! When the transition season before the rainy season, the immune system can become weaker, so the body is vulnerable to disease. Some diseases also become more frequent due to conditions in the rainy season supporting the growth of viruses and bacteria.

Rainy Season, Disease Season?

High humidity in the rainy season makes the spread of germs through the air, such as influenza viruses, easier. Intermediary animal diseases, such as mosquitoes, also become easier to breed. A study showed that the levels of white blood cells that function as body defenses were found to be lower during the rainy season. In addition, vitamin D levels that function to increase immunity also decreased, due to lack of sun exposure when the weather is cloudy. In fact, sunlight is needed to help the production of vitamin D in the body. These factors make the body more vulnerable to infection with germs that cause disease when the rainy season arrives.

Tips for Staying Healthy During the Rainy Season

To keep your body fit and able to move comfortably during the rainy season, the following tips can be done:

1. Consumption of foods that can increase immunity

Some foods contain antioxidants that can increase endurance, for example nuts and vegetables and fruit, such as apples, grapes, oranges, mangoes, dates, broccoli, garlic, ginger, tomatoes, and sweet potatoes. High antioxidant content can help cleanse free radicals lowering immune function. Vegetables and fruit are also recommended for consumption every day, at least half a meal. Eating foods that can boost immunity is believed to make the body stronger against the rainy season.

2. Stay regular in sports

During the rainy season, many people become lazy to leave the house, especially for sports. In fact, physical activity can maintain physical fitness so as to avoid disease. Some sports options that can be done during the rainy season, including jumping rope, yoga, gymnastics, and home workout, such as push-ups and sit-ups. Keep in mind that exercise should be done routinely 3-4 times per week, for 30-45 minutes each time you exercise. Don't forget to warm up before you start.

3. Familiarize yourself to always maintain cleanliness

Maintaining personal hygiene can reduce the risk of suffering from infectious diseases, such as diarrhea, coughing, and flu. How to maintain personal hygiene is actually not difficult, for example diligently washing hands with soap, using tissue or handkerchief to cover nose and mouth when coughing and sneezing, and throwing trash in its place. Some additional protection can also be done, for example using a mask to prevent germs from people who are sick and use warm clothes when the air is cold.

4. Avoid mosquito bites

During the rainy season, mosquitoes more easily breed. This causes the risk of dengue fever to be higher. Do 3M movements to prevent mosquito bites, which are closing water reservoirs, draining water tanks regularly, and burying objects that can hold water, such as used cans and buckets. You can also use anti-mosquito lotion when on the move outside the house, and sleep using a mosquito net, as extra protection. And remember, avoid hanging clothes in the room, so it does not become a hiding place for mosquitoes. Well, that's four simple things you can do to prevent illness during the rainy season. By eating healthy foods, maintaining fitness, maintaining body and environmental hygiene, and protecting yourself from mosquito bites, you will be better equipped to face the rainy season.